View Full Version : really good low-cal yogurt. homemade blueberry!

August 6th, 2005, 08:08 PM
start with plain low-fat yogurt, unsweetened
blend in frozen blueberries, or whatever you want.
add a little tea or juice, sweeten with splenda or honey

good, simple and wholesome. the splenda saves calories.

right now i am eating fruit salad with homemade blueberry-raspberry yogurt. i used frozen raspberries and blueberry juice.

i guess it's an obvious idea, but it just occurred to me.

August 6th, 2005, 09:28 PM
Sounds yummy!

One of my favorite treats is to mix plain yogurt and honey and drizzle it over fresh berries.