Banishing Anxiety/Panic disorder?

[mandalinn]

Could someone please help with a spell to help with an ongoing panic/anxiety disorder. I am on medication that helps a lot, but I would love to do something on a weekly basis or so, just to give me that "boost" I need.

Thanks and Brightest Blessings!

[mtpathy]

my mother used to have really bad panic attacks,there was about a
year that i was really scared to go anywhere with her,and at the same
time i was scared to let her go anywhere alone.
she went completely nuts a few times,once in her car while driving on
the highway,and once inside of a grocery store,both times after the
attack i asked her what caused it and she said that she thought someone
or something that she saw wasnt real,and thats what triggered the attack.
so for you i would say why does the realisation of something not being real
give you these attacks "if it does happen for you in this way".
perhaps for you its a uncontrollable overflow of emotions that causes these
attacks by others stressing you out or putting unnecessary worries on you.
if thats the case then i would say why do you think that you have to solve
every one elses problems,and why do you let others control you emotionally
through there actions.
so to the first comment i am asking why do you have panic attacks because
of thinking something you saw wasnt real,does it make you feel that your not
real,only answer i can give you on this is to simply become comfortable in the
realisation that you cant control.
and to the second paragraph i would say practice and study moving/walking
meditations and the various methods of breathing like pranayana etc
and keep in mind that people can solve there own problems.

[Lady MoonWater]

Could someone please help with a spell to help with an ongoing panic/anxiety disorder. I am on medication that helps a lot, but I would love to do something on a weekly basis or so, just to give me that "boost" I need.

Thanks and Brightest Blessings!

Oh I suffer for anxiety/panic disorder too. I would love to know of something that could help me too. I am also on medications but I would like to eventualy get off of them. So to learn a spell or whatever that might help me acheive that would be great.
:thewave:

[StarCraftLia]

.

[FaerieGothMommy]

There's a candle spell on my website that's worked absolute wonders for me. :) I use to be painfully shy, but now it's like I don't even give a flying fruit cake!

http://www.angelfire.com/weird2/vera/candle.html

It's the one at the bottum for personal change.

Thank you sooo much! I am going to try this. I've been suffering with anxiety disorder for too long, i've come a long way, but theres just this final hurdle thats in my way. I hope this works some.

[mandalinn]

Thank you so much for that ritual, that sounds like it would really be helpful.

Blessed Be!

[Teresa]

There are some stones that you could buy and carry with you and keep in a pocket like a worry stone to help with the anxiety.Blue Lace Agate has a claming soothing effect and stimulates a positive self image.Carnelian reduces insecurity and shyness.Lepidolite clarifies toxic fear and anger.Amethyst reduces negativity.Hematite offers courage and optimism and tenacity.You could use any combination of those and carry in a pocket when you felt it coming on reach your hand in and stroke the stones.

[Darakash]

There are some stones that you could buy and carry with you and keep in a pocket like a worry stone to help with the anxiety.Blue Lace Agate has a claming soothing effect and stimulates a positive self image.Carnelian reduces insecurity and shyness.Lepidolite clarifies toxic fear and anger.Amethyst reduces negativity.Hematite offers courage and optimism and tenacity.You could use any combination of those and carry in a pocket when you felt it coming on reach your hand in and stroke the stones.

excellent point Shalaye, and I would add HOWLITE to that list:
Awareness + Patience

Calms communication, facilitates awareness and encourages emotional expression. Combines power of reasoning with observation and patience. Move one toward ambition to reach goals while eliminating hesitation of action. Eliminates stress and rage.Increases Awareness, calm, emotional expression, observation, patience, eliminating negativity. Eases anxiety and depression.

[Teresa]

excellent point Shalaye, and I would add HOWLITE to that list:
Awareness + Patience

Calms communication, facilitates awareness and encourages emotional expression. Combines power of reasoning with observation and patience. Move one toward ambition to reach goals while eliminating hesitation of action. Eliminates stress and rage.Increases Awareness, calm, emotional expression, observation, patience, eliminating negativity. Eases anxiety and depression.
I can't believe that I left Howlite out of the list! It is a wonderful stone for this!

[mandalinn]

Thank you for the stone recommendations, that is a great idea. I will be heading to my occult store later today and picking up some. :) I have a wonderful hematite bracelet too.

[Toki Wartooth]

Since this is on the same topic, I thought I'd ask here...

What if someone were doing this for another person (and is a somewhat long distance away)?

[Teresa]

Since this is on the same topic, I thought I'd ask here...

What if someone were doing this for another person (and is a somewhat long distance away)?
I think sending them some stones would be the easiest way to go. You do not have to cast a spell for every matter that arises. Somethings are better done working with nature and the earth and thru channeling your energies or raising energy. Long term the stones will still be there. I may be a bit odd but I try to consider the outcome based on short term and long term as a rule of thumb before I cast a spell.

[Darakash]

I think sending them some stones would be the easiest way to go. You do not have to cast a spell for every matter that arises. Somethings are better done working with nature and the earth and thru channeling your energies or raising energy. Long term the stones will still be there. I may be a bit odd but I try to consider the outcome based on short term and long term as a rule of thumb before I cast a spell.

I agree whole heartedly Shalaye....crystals/stones, or mojobags or talismen that are charged with healing energy and the like, things that can be carried and continue to give off the energies for which they are intended are excellent for long term and long distance help....

[Agaliha]

Interesting ideas.
I have the same problem. Anxiety. Panic attacks. Oh so lovely near "insanity".
I wonder if any of these will help me out till I can get to a therapist sometime in the future.

I just saw some pics of my dead cat Fitty accidently and uh...I predict some issues tonight :shaker:
Those were not something I wanted to see. :wah: Damn it.

Anyway, I'll look into the suggestions here. :)

[dancinghathors]

perhaps aspen flower essence from bach flower essences would help you out.
you can get flower essences at the health food store.
you may also want to try rescue remedy. if you want to know more about flower essences and how to take them then PM me.