Meditation

[Angel's Dreams]

Anyone have any interesting techinques for meditating? I need to try something new. I think that I'm just getting tired of the way that I do it because I am finding it less and less effective.
Help!!!

[white_draco]

Have you tried some relaxing music?? That works for me...


- White Draco -

[Rain Warrior]

Try meditating in a forest or by the sea. It really does the thing for me for about ummmmm 8 years. Everywhere nature is beautiful and alive and life energy is all around.

[Rick]

the thread about scrying mirrors in Divination. Scrying mirrors are great for meditation!

[Adrenaline Junkie]

Try different positions, different visuals, music or different music ...

[Scipeno]

Here are a few methods. Pardon my spelling errors

Breath Counting
Relax. Concintrate on your breathing counting from 1 to 10 then start over.


Flowing enegey
visualise a blue light pouring over your crown chackra pureifying if then on to the next in order over and over.


I usually meditate by relaxing and leting my body vibrations come in harmon with The elements and concentrate on a koan. you may also concentrate on the essence of a paticular deity.

Always make sure you have fresh air.