How do I stop negative emotion projection?

[Sun Sprite]

Okay, the last few days have been really negative again. I have no idea who is projecting thsi negative stuff, or where it is coming from, but it is always depressing, and in the evening about bedtime. It isn't even their stuff, it is like they manage to dredge up every thing that has even negatively affected me and magnify it a million times. Anyway, i hope i can rest tonight, and turn these bad things away.

Sun Sprite

[Pesha]

Before you go to bed, try a cleansing bath or shower. Ask the Undines to clear you of all negative feelings. Then before you sleep, whisper a protective aura around yourself. Say what ever comes to mind. Also try and get some citrine or black tourmaline and keep it under your pillow or at your bedside. These stones ward of negative emotions and vibrations.

That is my advice. Others will surely have more for you. Relax all will be well.

BB
DS.

[Xerenity]

Cleanse and Shield. After that make sure you are grounded firmly and stop "listening" other's garbage. If you can't help it start a journal and write down all the negativity you "hear" this should help you "cleanse" or empty the trash out of you. Practice is what you have to do and do it often.
Besides you also can't allow the weather influence your mood radar either. Try Meditation in your Sunny place and keep it with you always.
Sorry but that is what I would do.

[AlAskendir]

Okay, the last few days have been really negative again. I have no idea who is projecting thsi negative stuff, or where it is coming from, but it is always depressing, and in the evening about bedtime. It isn't even their stuff, it is like they manage to dredge up every thing that has even negatively affected me and magnify it a million times. Anyway, i hope i can rest tonight, and turn these bad things away.

Sun Sprite

Pick up a book called "Ask and It Is Given" (don't worry, it's not Christian in the least), it includes a gradient of emotional states that gives you a way to pull yourself out of negative emotion states with a great deal of self-harmony by going thru rational steps...

[EternalMaiden]

I like Xerenity's statement. :)

I think also it's important to assume personal responsibility for the negative thoughts that you may be projecting to the world. Often times we're not shielded, building strength in our hearts and minds to convert the negativity that will always be thrown our way.
My only way to find peace with others junk was to love and understand them. It's called compassion, and it'll change that negativity to an understanding.

But everything Xerenity said was wonderful too.

[Xander67]

Negativity can be expelled using a cleansing meditation

it is quick, and handy, requires no props or charms...

you inhale in and visualise the golden white energy filling your being entering in through your nose and mouth, on the exhale, see it as grey smoke, then allow it to graduly metamorphis into a black gook, (tar like substance)

the black gook will serve as a visual counterpart for the negativity

inhale in the light

exhale the gook....

it is short and can be done any where

[Amber Wynd]

I like that cleansing meditation, Xander. My sister does something similar. She imagines a psychic vacuum and uses it to suck up all the negative energy. Then she imagines a long long long tube through which the negativity flows to the sun, where it's incinerated and reborn as light.

[mtpathy]

its quite easy to project your own negative emotions
onto yourself,when your experiencing this i would imagine
that your having great moments of angish and fears, reliving
your past experiences as if your right back there again.
does this happen most often when your laying in bed trying to
go to sleep? and when it does happen is it like watching a movie?
in some parts your simply a objective watcher and in other parts
your actually playing a active role?
believe it or not you have learned some valuable lessons in that
you've learned to experience a situation over and over again by
having a single emotion being triggered,or perhaps through a method
of active visualization,this can be a very great gift for you if you learn
to sort it out. and not look at these experiences as "good" or "bad",but
instead see this "the images and emotions" as portals and projections
into yourself.
way to many times do i see people running from themselves,completly
denying the fact of there emotions,they instead project those emotions
onto the world and see everyone around them as objects to hate and
redicule,as they hate and redicule themselves.
you as all empaths have "imo" come to the realisation of emotions,and
instead of projecting them outwards you have drawn everyones emotions,
including your own inwards,by doing this your mind eventually learns to
correlate all these different feelings into images which are related through
your past experiences you have had,hince the reason when you lay in bed
its like your partly watching tv in your head,and part playing a active role
in what your seeing/feeling.
learn to use these images and feelings as a way of projecting yourself into
parts of yourself that you wouldnt readily see.
dont judge the things you see and feel.
that brings bias.
simply experience.

[Xerenity]

Cleansing

Maintaining a balanced field is equally as important as maintaining a balanced connection. I myself am a student in this world and won’t go into massive details about chakra’s, there are dozens of them and most people who first dive into the subject focus on the main 9 that are well known. Do your research, and practice and you will become comfortable and will discover the depths of your aura as well.
Every living being is surrounded by its aura. An aura can visible be compared to an onion in that it has numerous layers. Each layer corresponds to/ is directly connected to a chakra. There are many objects we often carry with us in our aura/chakras, this is totally unnecessary and can cause discomfort and possibly help create illness to ourselves and others, even when we have the best of intentions.
Different people see/feel things in different ways when working with energy. One person may see a solid object, another would feel an emotion, see a picture, see or feel a colour, a temperature difference, or even a vibration. How each person uses their talent is not a gauge in how talented or advanced they are. It is quite possible to broaden your abilities, though you may be surprised in the direction karma takes you with your abilities.
The most commonly found object in your aura/chakras is referred to as a cord. It literally looks like a piece of twisted rope connecting you to another being. This is very similar to an umbilical cord in many ways. These cords are attachments you don’t need to form, it’s not a very healthy way to share energy or emotions as the energy in them is quite stagnant, and the emotions it invokes are more like being possessed, tied down or controlled. Any relationship you value will benefit greatly from removing these cords.
I hope this is helpful for cleansing

[EternalMaiden]

Ah, the good ol' cord. :(

[SilverMaiden]

The cleansing and shielding recommendations are great and do help.

The other thing that you may need to do is to acknowledge that the negatives things did happen and that while they were bad, there is no shame. They are a part of what made you stronger and made you you. They changed you. They impacted you. They are a part of your life and your journey. You dealt with them. You faced them. You over came them. You survived them. You lived through them. This will help dilute the depressing feelings when they are brought back to the surface by you or empathizing with another who goes through similar experiences.