Crystals for stress relief...

[ShaDowElf]

I'd like to know of some tryed and true stones for stress relief

I have gone through my Crystal Bible and have found several that have stress relieving qualities - now can I carry them all around at once or will this be overload?

Can anyone tell me of a specific stone that has relieved stress for them int he past?

I have high blood pressure and digestive problems, both I believe cause by too much stress - I tend to let little things get to me as well as the big things - I know I need to learn to relax - but running a family and working fulltime, it's not like I can just sit down and relax whenever I want to. Winter doesn't seem to make anything better either.

Any advice would be appreciated.

ShadowElf

[Pesha]

Hi sweety. Well I use a combo of stones actually. Some are common, like I use rose quartz, and amethyst. I also use Hemetite, citrine and a stone that Czech recommended called Chytha. Lovely stone so soothing and helps you to sleep. Sleep is important when you are stressed. Also I keep Black Tourmaline close to me. That is my forumula. Everyone has different stones. they work with for stress.

[vikinggoddess]

I like bloodstone & rose quartz for stress relief.

[Wolfsong]

I have a great tiny cluster of rose quartz crystals that works wonders for me.

[Morgandria]

Bloodstone is my stress-release workhorse.

[Amber Wynd]

I have a rose amethyst worry stone that I use for stress relief.

[CzechWoods]

try sodalite to calm you down, also green jasper - especially green snake skin jasper

forgot to say: you might find african prasem to be helpful as well (green african jasper, sometimes called budd-stone or african 'jade')

and when stress relieving: try also ryolite/rainforest jasper

[lightdragon]

I agree with Czechwoods on the sodalite and rainforest rhyolite(jasper). Both have very calming aspects to it. Sodalite i believe helps lower high blood pressure as well.

[CzechWoods]

yes it doews, sodalite that is :)