Hip Pain

[Kalika]

With everything else... I have just today/yesterday developed a pain in the back part of my hip, especially noticable when I walk. Anyone have any exercise or stretching suggestions that might help with this?

[McCeltic Mom]

Well, bless your heart, no one has helped you???

What I did...

sit on floor, feet together and stretch, pushing knees to the floor.

Your pain may not go away until after baby gets here, but this will help stretch things out and for me, I didn't have any soreness after my deliveries.

Also...have you tried massage therapy? If you can find a good one, she can work out that pain...yep, hurts like heck, but it really helped me out.

[HorseCrow]

I missed this thread!

Kalika- look here, the advice and exercises I have shown in my post could do for you as well.

http://www.mysticwicks.com/showthread.php?t=131274

[Kalika]

Thank you. :)

I haven't tried massage therapy... but if things don't get better before the end... I may have to resort to it. I just don't have much time. :awilly: