Dream help please

[Azul]

Ive realized latly that it is extremely rare for me to have a "good" dream. Almost everynight It is something horrible, most recently it has been of an EX, and another was of someone i know being a child molester, and i had to catch him and turn him in. I dont even consider these to have meaning to them anymore, they are so many of them just like this that ive almost become numb to dreams in general, but they still leave me feeling horrible when i wake up. I cant stand going to sleep feeling like king of the world, and then waking up and feeling like complete crud. hmmmm

Well i tried to explain the problem, now here is my question.
What can i do to make my dreams a little more positive?
or
What can i do to just end my bad dreams, and or dreams in general?

[Shanti]

You cant stop dreams. Thats a biological fact. Our brains need dreaming states.

But you could try soft music that makes you feel good and fall asleep listening to that.
Reading a story before bed that makes you feel good.
Having some tea thats relaxing like a chamomile based one.
Prepare yourself before bed with time to relax, clear your mind of the day and form good thoughts to ponder.
Try to create a positive, warm atmosphere in your before bed routine.
Like, a candle lit bath or aromathereapy bath.
A foot bath with a pleasant secented oil.
Pamper yourself before bed, so bedtime is warm self-loving time. :)

[Azul]

Hmmm sounds simple enough and i didn't really consider it before hehe, thanks, will try it tonight (got some chamomile tea acctually) and ill keep doing similar things.