Shatril
November 11th, 2007, 08:00 AM
By now I’m sure you know the preparation for meditation, so you should follow that routine. Perform the relaxation technique of your choice. When you are fully relaxed, and have abided in the quiet spot for a while; begin.
Visualize your throat, and imagine that with each inward breath you can feel the chakra being cleansed. Take a few breaths now and feel that cleansing energy purify this chakra….Now visualize a ball of blue energy forming in your throat, right at the chakra point. Breathe into that blue ball. With each breath the ball expands…it grows to encompass your whole body…..Feel it expand into your outer environment… Feel the power of this chakra…. Feel your ability to speak your truth….Feel the joy that you get when letting others speak their truth… Remember you don’t have to believe their truth, just afford them the opportunity to express it….Who knows, you may find their truth ringing true for you….Take what truth rings true, and leave behind those that do not match….One person’s truth is not always another’s truth. Feel the power that expressing your truth, and listening to other’s truths gives your. Feel the power of this exchange radiating into the throat chakra… Mentally shout; “Free at last, Free at last, thank God/dess almighty I’m free at last”…..Feel the joy of those word flood your body with the tingle of energy, as you know that you can speak your truth. You can speak up for yourself with the clear blue energy that radiates from this chakra. You deserve to express yourself, and to be heard…..Just relax in this energy for a while……..
Bring yourself out of this meditation in whatever manner suits you.
Assignment
Tell me how you like the mediation.
Visualize your throat, and imagine that with each inward breath you can feel the chakra being cleansed. Take a few breaths now and feel that cleansing energy purify this chakra….Now visualize a ball of blue energy forming in your throat, right at the chakra point. Breathe into that blue ball. With each breath the ball expands…it grows to encompass your whole body…..Feel it expand into your outer environment… Feel the power of this chakra…. Feel your ability to speak your truth….Feel the joy that you get when letting others speak their truth… Remember you don’t have to believe their truth, just afford them the opportunity to express it….Who knows, you may find their truth ringing true for you….Take what truth rings true, and leave behind those that do not match….One person’s truth is not always another’s truth. Feel the power that expressing your truth, and listening to other’s truths gives your. Feel the power of this exchange radiating into the throat chakra… Mentally shout; “Free at last, Free at last, thank God/dess almighty I’m free at last”…..Feel the joy of those word flood your body with the tingle of energy, as you know that you can speak your truth. You can speak up for yourself with the clear blue energy that radiates from this chakra. You deserve to express yourself, and to be heard…..Just relax in this energy for a while……..
Bring yourself out of this meditation in whatever manner suits you.
Assignment
Tell me how you like the mediation.