Bleeding excess energy?

[Tahroh]

When ever i work with energy or even at random moments in my day, i experience the hot hand phenomena, but that is tolerable. Only thing annoying about it, is the heat waves i experience running through my body. Somewhat uncomfortable. I know to ground but even after i do that, it usually pops back up stronger.

If i wasn't young and a man, then i would assume it was menopause... :) but, jokes aside. It feels like waves of heat originating in my solar plexus, then spreading throughout my body and outward dissipating at it leaves. I would normally work a small ritual or something to drain all this excess energy off of me, but are there any other methods i might try?

[Tahroh]

Hmm, i expected more.

[Robertus_]

Do you exercise often?

So many times I'll get the same feeling with a ton of excess energy, but some really rough exercise tends to help.

But beyond grounding I'm not really sure.

[aynfean]

Sometimes I get that. If possible I use the energy to get a bunch of stuff done, otherwise I really like grounding stones ^^

[Socinus]

Physical intimacy.

If I feel like I'm "buzzing" just a little too much, I try to find someone I can be physically close with and just have some time to be physically close to someone. It doesnt have to involve sex, just intimate contact.

[Daecon]

Eating food high in protein can help you ground. Personally, I like almonds for this purpose and often keep a supply handy when I know I'll be doing high energy magic.