Emy
June 7th, 2001, 03:42 AM
Oki here comes another meditation, this one is also from Iona Rosin (fly.to/iona)
This meditation is called "meet yourself", and it is good for your knowledge about yourself. It tells you who you really are. We must know who we really are in order to really like ourself.
Lay or sit down. Make sure noone will disturb you...
Start relaxing, take deep breaths. Relax every part of your body. Do this anyways you prefer. One idea is to start with your feet and move upwards. Make sure you don't forget to relax your face, your scalp, mouth, chin etc.
When you are done with this you create an inner image. From now on all you do is an inner action, your body should remain still. So remember, inner action only from now on...
The image is; you are standing on the floor next to yourself, where you are sitting or laying. Watch yourself and see how relaxed you are. Smile towards yourself and allow yourself to love yourself. When you are ready you put your hands together (clap them hard togheter if you like) and say:
Time stand still. Room be still. Transform me to a fairy.
Feel how you are getting smaller, the world looks bigger and bigger around you. When you are as small as your hand you discover that you have wings on your back. Fly some, fly around yourself laying on the floor and then fly to your chest, land on the porch of your heart. See there is a little door there, the door to your heart. Open the door and step inside.
As soon as you've stepped inside you find yourself at the most beutiful place you could ever imagine. Look around, hear the sounds, and smell the air. Can you smell anything? Is it warm or cold here?
Infront of you there is a palace. This palace is a manifestation of yourself. Make sure to notice how it looks it will tell you something about yourself.
Walk towards the door, and step inside. You find yourself in the foyer. Infront of you there are three doors. One on the left, one in the middle and one on your right.
Look at the door to the left. It says "front". It leeds to a room that symbolizes your superficial side, your "outside", your appearance, the one you show off to be. Step inside, look at what you see with curiousity. Everything has it symbolism, but don't worry to much about that right now, leave that aside for now. Take your time and look around. Just walk around to look and to examine the room...
When you've seen all you wanted to see from that room step out into the foyer again. Walk towards the door that was to your right when you first got inside. It says "genuine". This room symbolizes your true self, how you look at yourself and parts of yourself that you might not show others. Step inside, look around, take your time just like you did with the "front" room...
Once more, when you are done you step out into the foyer. Walk towards the door that was in the middle when you first walked inside... It says "shadows". This room symbolizes your shadows, things that are true about yourself that lays deep inside of you. There might be plenty of things here which you have not yet discovered about yourself. Step inside and look around. Don't get afraid by what you see, accept everything, remain calm and relaxed. Remember you see symbols here aswell as in the other rooms, but don't worry too much about that, just look around, take your time... All you see here is a part of yourself, be aware of the fact that we all have these shadows. Don't get afraid by what you see...
When you are done step out into the foyer and out of the palace, walk through the beutiful landscape once more, walk towards a tree. And look, there is a door in the trees trunk. Open it and step inside. You've now stepped out of your heart and you find yourself on your chest again. Fly and stand next to yourself and put your hands together once more (clap them if you like) and say:
Time stand still, room be still. Make me big again.
Feel yourself growing, and soon you are as big as you were to begin with. Walk up to where you are laying (Feel free to thank yourself for being who you are, once more feel free to love yourself), and step inside yourself. Feel that you are back in your physical body again. Carefully wake up again, take deep breaths and gently move your fingers and toes and then the rest of your body...
Now you are done! For the next couple of days (or at least hours) allow yourself to think a little bit about what you discovered about yourself. Where you surprised? Did you learn anything? Take notes if you like.
You can do this meditation over and over if you like. We do all change as time goes by, the rooms might have changed slightly the next time you get there.
Good luck and blessed be!
:)
This meditation is called "meet yourself", and it is good for your knowledge about yourself. It tells you who you really are. We must know who we really are in order to really like ourself.
Lay or sit down. Make sure noone will disturb you...
Start relaxing, take deep breaths. Relax every part of your body. Do this anyways you prefer. One idea is to start with your feet and move upwards. Make sure you don't forget to relax your face, your scalp, mouth, chin etc.
When you are done with this you create an inner image. From now on all you do is an inner action, your body should remain still. So remember, inner action only from now on...
The image is; you are standing on the floor next to yourself, where you are sitting or laying. Watch yourself and see how relaxed you are. Smile towards yourself and allow yourself to love yourself. When you are ready you put your hands together (clap them hard togheter if you like) and say:
Time stand still. Room be still. Transform me to a fairy.
Feel how you are getting smaller, the world looks bigger and bigger around you. When you are as small as your hand you discover that you have wings on your back. Fly some, fly around yourself laying on the floor and then fly to your chest, land on the porch of your heart. See there is a little door there, the door to your heart. Open the door and step inside.
As soon as you've stepped inside you find yourself at the most beutiful place you could ever imagine. Look around, hear the sounds, and smell the air. Can you smell anything? Is it warm or cold here?
Infront of you there is a palace. This palace is a manifestation of yourself. Make sure to notice how it looks it will tell you something about yourself.
Walk towards the door, and step inside. You find yourself in the foyer. Infront of you there are three doors. One on the left, one in the middle and one on your right.
Look at the door to the left. It says "front". It leeds to a room that symbolizes your superficial side, your "outside", your appearance, the one you show off to be. Step inside, look at what you see with curiousity. Everything has it symbolism, but don't worry to much about that right now, leave that aside for now. Take your time and look around. Just walk around to look and to examine the room...
When you've seen all you wanted to see from that room step out into the foyer again. Walk towards the door that was to your right when you first got inside. It says "genuine". This room symbolizes your true self, how you look at yourself and parts of yourself that you might not show others. Step inside, look around, take your time just like you did with the "front" room...
Once more, when you are done you step out into the foyer. Walk towards the door that was in the middle when you first walked inside... It says "shadows". This room symbolizes your shadows, things that are true about yourself that lays deep inside of you. There might be plenty of things here which you have not yet discovered about yourself. Step inside and look around. Don't get afraid by what you see, accept everything, remain calm and relaxed. Remember you see symbols here aswell as in the other rooms, but don't worry too much about that, just look around, take your time... All you see here is a part of yourself, be aware of the fact that we all have these shadows. Don't get afraid by what you see...
When you are done step out into the foyer and out of the palace, walk through the beutiful landscape once more, walk towards a tree. And look, there is a door in the trees trunk. Open it and step inside. You've now stepped out of your heart and you find yourself on your chest again. Fly and stand next to yourself and put your hands together once more (clap them if you like) and say:
Time stand still, room be still. Make me big again.
Feel yourself growing, and soon you are as big as you were to begin with. Walk up to where you are laying (Feel free to thank yourself for being who you are, once more feel free to love yourself), and step inside yourself. Feel that you are back in your physical body again. Carefully wake up again, take deep breaths and gently move your fingers and toes and then the rest of your body...
Now you are done! For the next couple of days (or at least hours) allow yourself to think a little bit about what you discovered about yourself. Where you surprised? Did you learn anything? Take notes if you like.
You can do this meditation over and over if you like. We do all change as time goes by, the rooms might have changed slightly the next time you get there.
Good luck and blessed be!
:)