Yvonne Belisle
June 23rd, 2001, 11:02 PM
When meditating on color, R ... E ... L ... A ... X and focus attention on your breathing. Sit in a comfortable position and close your eyes. It is best to uncross your legs and arms and inhale universal energies while breathing in -- without controlling your breath. Exhale discomfort, fears, frustrations and worries. Seek a natural rhythm in your breathing to draw attention away from thinking. Gently notice any thoughts without attachment and bring attention back to the breath. When ready, begin the Energy Absorption Meditation on one or as many colors as you wish.
Absorbtion of crystal energy can be used either way -- have the positive energies flow into the needed area and negative flow back into the crystal. Always wash crystals in cold water and dry in the sun to purify for the next time you use them.
--------------------------------------------------------------------------------
Red
Visualize an orb of red energy above your head. Breath in and imagine inhaling the red orb hovering above your head. Breathe deeply, but comfortably. Inhale and feel your body absorb the red energy. Feel the red enter your lungs and expand into your legs, arms, and head. You are porous with red energy coarsing through every cell of your body. As you exhale, release toxic worries, concerns, and pain from yourself. Breathe in the red energy seven times and exhale negativity seven times.
Influences the first chakra (blood,spine, nervous system, bladder, male reproductive organs, tesies, vagina).
debilitated, lack of energy
low blood pressure, anemia
ungrounded, fear
impotence, frigidity
sluggish digestion, poor circulation
deficiant menstruation
Red garnet, black obsidian, smoky quartz.
Orange
After seven rhythmic inhalations of red energy, visualize an orange orb of energy hovering above your head. As you inhale, feel orange flowing into your body. As you exhale, feel your anxieties being flushed away.
Influences 2nd chakra (skin, mammary glands, female reproductive organs, kidneys).
Allergies, (hypersensitive)
lungs, bronchitis, asthma
lack of energy
muscle cramps and spasm
kidney, weakness
repression and inhibition
Tiger's eye and carnelian.
Yellow
After the seventh orange breath, breath in yellow energy seven times. Feel your body glow with the yellow you absorb. The qualities of that color fill every part of your being. Release toxins with each exhalation.
Influences 3rd chakra (diaphragm, breath, adrenals, skin, digestive organs).
depression and mental lethargy
digestive difficulties
breathlessness
hypothyroid
depression
liver gallbladder problems
Citrine, turquoise, malachite.
Green
After yellow, imagine a green orb above your head and breath in its cooling and calming energy seven times. Your entire body is green as you exhale constrictions, doubts, hopelessness.
Influences the 4th chakra (heart, lungs, immune system, thymus and lymph glands).
heart problems
cancer
paranoia
tension, anger, stress
muscle fatigue
insomnia
Green jade, green aventurine, rose quartz, watermelon tourmaline, malachite.
Blue
Absorb your blue orb of energy throughout the body seven times, exhaling discomfort and tensions. Feel yourself expand when breathing in blue to find your authentic voice.
Influences the 5th chakra (throat, thyroid, nearves, ears, and muscles).
back pain
mental exhaustion
inflammation, infectious diseases, fever
ulcers, digestive irritation
high blood pressure, excessive bleeding
hemorrhoids, hyperactivity
Sodalite, azurite, lapis, clear quartz crystal.
Indigo
After blue, breath indigo in and out seven times. Feel the rhythm of your inhalations and exhalations while opening up psychic abilities according to your level of understanding. Take note of any mental disturbances and release any stressors.
Influences the 6th chakra (pineal, pituitary, brain, eyes,ears, nose).
pain anasthetic effect
eyes, ears, nose
psychic exhaustion
diarrhea
agitation and intestinal tightness
mental excitability , obsession
Lapis, sodalite, purple, blue, white or gold fluorite, sugilite (luvulite) amethyst, clear quartz crystal.
Violet
Visualize the violet orb of energy above your head and breath it in and out seven times. Completely fill your head, heart, lungs, internal organs, arms, and legs. Inhale calmness and exhale fears of the unknown.
Influences the 7th chakra (pituitary, peneal, nervous system, brain).
migraines
baldness, dandruff
parasites
rheumatism
depression
black eyes
Lapis, purple, blue, white or gold fluorite, amethyst, clear quartz crystal.
--------------------------------------------------------------------------------
After breathing in the color spectrum, continue your rhythmic breathing. As you breath in, visualize an orb of white light above your head. Breath in the white light. Feel it cleanse and purify your entire being. On each exhalation feel white light break up energy blockages in your body and clear them from your being. Breathe in the white light seven times.
After the Color Breathing Meditation, rest and take note of your experience. It is often helpful to write about what you remember. Blockages are particularly important as investigating these areas either on your own or with a qualified practitioner will enable you to resolve conflicts and restrictions.
Absorbtion of crystal energy can be used either way -- have the positive energies flow into the needed area and negative flow back into the crystal. Always wash crystals in cold water and dry in the sun to purify for the next time you use them.
--------------------------------------------------------------------------------
Red
Visualize an orb of red energy above your head. Breath in and imagine inhaling the red orb hovering above your head. Breathe deeply, but comfortably. Inhale and feel your body absorb the red energy. Feel the red enter your lungs and expand into your legs, arms, and head. You are porous with red energy coarsing through every cell of your body. As you exhale, release toxic worries, concerns, and pain from yourself. Breathe in the red energy seven times and exhale negativity seven times.
Influences the first chakra (blood,spine, nervous system, bladder, male reproductive organs, tesies, vagina).
debilitated, lack of energy
low blood pressure, anemia
ungrounded, fear
impotence, frigidity
sluggish digestion, poor circulation
deficiant menstruation
Red garnet, black obsidian, smoky quartz.
Orange
After seven rhythmic inhalations of red energy, visualize an orange orb of energy hovering above your head. As you inhale, feel orange flowing into your body. As you exhale, feel your anxieties being flushed away.
Influences 2nd chakra (skin, mammary glands, female reproductive organs, kidneys).
Allergies, (hypersensitive)
lungs, bronchitis, asthma
lack of energy
muscle cramps and spasm
kidney, weakness
repression and inhibition
Tiger's eye and carnelian.
Yellow
After the seventh orange breath, breath in yellow energy seven times. Feel your body glow with the yellow you absorb. The qualities of that color fill every part of your being. Release toxins with each exhalation.
Influences 3rd chakra (diaphragm, breath, adrenals, skin, digestive organs).
depression and mental lethargy
digestive difficulties
breathlessness
hypothyroid
depression
liver gallbladder problems
Citrine, turquoise, malachite.
Green
After yellow, imagine a green orb above your head and breath in its cooling and calming energy seven times. Your entire body is green as you exhale constrictions, doubts, hopelessness.
Influences the 4th chakra (heart, lungs, immune system, thymus and lymph glands).
heart problems
cancer
paranoia
tension, anger, stress
muscle fatigue
insomnia
Green jade, green aventurine, rose quartz, watermelon tourmaline, malachite.
Blue
Absorb your blue orb of energy throughout the body seven times, exhaling discomfort and tensions. Feel yourself expand when breathing in blue to find your authentic voice.
Influences the 5th chakra (throat, thyroid, nearves, ears, and muscles).
back pain
mental exhaustion
inflammation, infectious diseases, fever
ulcers, digestive irritation
high blood pressure, excessive bleeding
hemorrhoids, hyperactivity
Sodalite, azurite, lapis, clear quartz crystal.
Indigo
After blue, breath indigo in and out seven times. Feel the rhythm of your inhalations and exhalations while opening up psychic abilities according to your level of understanding. Take note of any mental disturbances and release any stressors.
Influences the 6th chakra (pineal, pituitary, brain, eyes,ears, nose).
pain anasthetic effect
eyes, ears, nose
psychic exhaustion
diarrhea
agitation and intestinal tightness
mental excitability , obsession
Lapis, sodalite, purple, blue, white or gold fluorite, sugilite (luvulite) amethyst, clear quartz crystal.
Violet
Visualize the violet orb of energy above your head and breath it in and out seven times. Completely fill your head, heart, lungs, internal organs, arms, and legs. Inhale calmness and exhale fears of the unknown.
Influences the 7th chakra (pituitary, peneal, nervous system, brain).
migraines
baldness, dandruff
parasites
rheumatism
depression
black eyes
Lapis, purple, blue, white or gold fluorite, amethyst, clear quartz crystal.
--------------------------------------------------------------------------------
After breathing in the color spectrum, continue your rhythmic breathing. As you breath in, visualize an orb of white light above your head. Breath in the white light. Feel it cleanse and purify your entire being. On each exhalation feel white light break up energy blockages in your body and clear them from your being. Breathe in the white light seven times.
After the Color Breathing Meditation, rest and take note of your experience. It is often helpful to write about what you remember. Blockages are particularly important as investigating these areas either on your own or with a qualified practitioner will enable you to resolve conflicts and restrictions.