need to concentrate

[wicca chick]

hey its shelly here i am finding it hard to concentrate of meditating lately do you guys know anything that could help thanks blessed eb wicca chick

[veinglory]

quartz crystal perhaps

[PoetryInDespair]

Try holding a chunk of amethyst. Then focus on everything about it. Another way is to count to ten slowly.

[RubyRose]

Try breathing in and out slowly a few times, it works for me

[IndigoMoon]

I found that if I spent 10-15 minutes working on focus everynight before going to bed that , once I got good at it I could meditate whenever I wanted to without a problem. I just really had to work on my focus skills. At first I couldn't even focus on one thing for 5 minutes. I just needed to practice. Maybe that's all you need! :shift: