Silver Venus
August 2nd, 2001, 08:12 AM
I found this today and thought youd all like this :D Theres also the Wheel of Fortune..
The Hermit Visualization
Close your eyes and take three deep breaths.
Now try breathing through your chakras, this is done by breathing normally but feeling as if the breath is coming through the chakra.
Begin with your base and work your way up through your spleen, your solar plexus, your heart, your throat, your third eye and your crown taking three to five deep breaths through each chakra.
Consider this, "You are the center of the universe."
Feel yourself at the center of your own universe.
Feel this universe revolving around you. Reach out from this centre and feel the universe that surrounds you, take your time to reach right out and really feel it.
You are totally alone; you have been alone for a long time. You were born alone and you walk through this life alone.
Now imagine yourself as your soul. See your soul, as it is, not your body or your face. What does your soul look like?
You are your soul.
Now see you soul on your path. If you look behind yourself you can see the life path that you have been walking so far.
See all that you have done, the good and the bad. The poor decisions and the successes, take time to simply observe where you have been on your path so far. See the lessons you have learned as if they are pictures laid out before you.
See and feel your past.
What does it feel like?
Now, remember that you are soul. You are not the things that you have done in your past, they are simply acts. Behaviors.
Look again at your soul and truly see yourself. You are beautiful.
You have so much potential.
Now as you are sitting as your soul look up to see yourself sitting at the bottom of a set of stairs. Your guide walks down the stairs toward you.
You are alone no longer. Here is someone who will share your journey.
Show your guide the path you would now like to take.
(Long pause)
Thank your guide when you are finished.
Now imagine yourself as a candle, a flame, or a light shining brightly.
Awake now to follow your path knowing that you are your own light to focus on for the journey ahead.
http://www.tabi.contactbox.co.uk/newsletter/Meditation.htm
and this is another good page
http://www.tabi.contactbox.co.uk/newsletter/Visualisation.htm
The Hermit Visualization
Close your eyes and take three deep breaths.
Now try breathing through your chakras, this is done by breathing normally but feeling as if the breath is coming through the chakra.
Begin with your base and work your way up through your spleen, your solar plexus, your heart, your throat, your third eye and your crown taking three to five deep breaths through each chakra.
Consider this, "You are the center of the universe."
Feel yourself at the center of your own universe.
Feel this universe revolving around you. Reach out from this centre and feel the universe that surrounds you, take your time to reach right out and really feel it.
You are totally alone; you have been alone for a long time. You were born alone and you walk through this life alone.
Now imagine yourself as your soul. See your soul, as it is, not your body or your face. What does your soul look like?
You are your soul.
Now see you soul on your path. If you look behind yourself you can see the life path that you have been walking so far.
See all that you have done, the good and the bad. The poor decisions and the successes, take time to simply observe where you have been on your path so far. See the lessons you have learned as if they are pictures laid out before you.
See and feel your past.
What does it feel like?
Now, remember that you are soul. You are not the things that you have done in your past, they are simply acts. Behaviors.
Look again at your soul and truly see yourself. You are beautiful.
You have so much potential.
Now as you are sitting as your soul look up to see yourself sitting at the bottom of a set of stairs. Your guide walks down the stairs toward you.
You are alone no longer. Here is someone who will share your journey.
Show your guide the path you would now like to take.
(Long pause)
Thank your guide when you are finished.
Now imagine yourself as a candle, a flame, or a light shining brightly.
Awake now to follow your path knowing that you are your own light to focus on for the journey ahead.
http://www.tabi.contactbox.co.uk/newsletter/Meditation.htm
and this is another good page
http://www.tabi.contactbox.co.uk/newsletter/Visualisation.htm