Nuah
August 12th, 2001, 12:27 AM
Hi All!!
Here is a copy of an email i got from a friend that may interest alot of you, this can be done for you by a member of the family or even by yourself. but be careful if you fear doing it by yourself, by all means dont do it by yourself, there is no need to worry
The Suggestions:PAST LIFE REGRESSION
FROM BOOK "BRAD STEIGER
say to self i will only observe not feel
emotions....repeat..repeat..repeat
meed to relax.....3 deep cleansing breaths...
Imagine you are in the park ..sunshine..birds
singing..air calm
peaceful relaxing.warmth all around so relaxed ..calm
suns rays shinging on tip of head...down.down.down. to
every bone
warm and relaxed..deep breath ..more relaxed..
suns rays on
eyes.mouth.ears.relaxed.neck.shoulders.forearms.finger..tips
all relaxed..completely..chest
back...stomach..breathing..relax leg muscle
toes..relax.relax whole body....feel relaxed...warm
calm..breathe
...notice bridge in front of me...let soul understand
when you ready to cross bridge
..to cross bridge another time...count...1 2 3 4 5
6 7...
...new life time..are you m/f? look...feel..anyone
else there.familiar
............take another deep breathe..to another
..moment in time..
..now where are you....see home...........familiar
...breathe now see soul LEAVING...coming up from
body....enjoy warmth of that moment
..merge ...with CLOUD AND SPIRIT world..
feel see who is meeting.you there...whoe do you know
in this lifetime..observe/feel what
is happening....soul...move forward....now where at is
soul....
now ....where at choose next life time..observe/feel
..
now count to 1 2 3 4 return back to normal
state..
take 3 deep breathes ...sit up for
half/minute..breathe...
now take another deep breath and let subcounscious
know that those were past lives
..and no longer part of me now....all gone..u r
free..breathe breathe
relaxed and happy...calm ..peacefull.........
_______________________________________________________
Tip 2:
LAYERS OF CONSCIOUSNESS
..several layers of consciousness..
_______________________________________________________
eg...
Allow your eyes to close.
Now focus on your breathing, which should be deep and
regular, from way down to way up.
Take five deep, relaxing breaths, breathing in through
your nose and out through your mouth... relax (take a
long pause for the five breaths).
Now with each exhaling, breathe out the aches and
pains and tension stored in your body.
With each inhaling breath, breathe in the peaceful
energy that surrounds you. Relax even more deeply.
Now visualise or imagine or feel all of your muscles
completely relaxing.
Relax the muscles of your forehead and your face...
And your Jaw...
Relax the muscles of your neck and shoulders. A lot of
tension is stored in these areas.
Relax your arms...
Relax your legs...
Relax your back muscles...
And allow the muscles of your stomach to relax
completely, so that your breathing stays nice and deep
and even.
With each gentle breath you take, allow yourself to
become more and more deeply relaxed.
Visualise, Imagine, or feel a bright light at the top
of your head, inside your head. Allow your mind to
choose the colour of this light. (Pause)
Everything that this light beautiful touches, as it
later spreads down your body, every tissue and organ
and muscle, every fibre and cell of your body will
relax completely, getting rid of all aches and pains,
of all illness.
And the light will deepen and deepen the level of your
relaxation. You are already feeling deeply peaceful
and tranquil.
Now see feel or imagine the light spreading down from
the top of your head...
Down past your forehead...
Behind your eyes... relaxing you even more.
You can see or feel or imagine the light spreading
down into your jaw...
Down your scalp... deepening your state.
Now the light is flowing into your neck, completely
relaxing the muscles of the neck and throat, smoothing
out the lining of your throat.
And you relax even more. (Pause)
Visualise, Imagine, or feel the light, which relaxes
and heals every muscle, nerve and cell of your body,
spreading into your shoulders...
And down both arms all the way to your hands and your
fingers. (Pause)
See, feel or imagine the light flowing into your upper
back...
And chest...
And into your heart, which pumps the light through
every blood vessel of your body...
Into your lungs, glowing beautifully...
The muscles of your upper back are completely relaxed.
And now the light is spreading into your spinal chord,
from your brain to the tip of your spine, flowing
along the entire nervous system to reach every muscle
and cell of your body.
And you are deeply calm and relaxed.
You are feeling a deep tranquillity, a marvelous sense
of peace. (Pause)
See, imagine or feel the light spreading into your
abdomen...
And now your lower back, completely relaxing those
muscles and nerves...
And now see it flowing into your hips...
Into your legs, ad all the way down to your feet and
your toes, so that your entire body is filled...
Bathed...
With the wonderful, bright light.
And you feel very, very peaceful.
Now visualise, imagine or feel the light completely
surrounding your body, as if you were in a cocoon or
halo of light.
This protects you and relaxes your skin and outer
muscles...
And you feel even more peaceful, calm, and relaxed.
In a moment I am going to count backwards, from five
to one. With each number , you will feel more and more
peaceful and calm, and the level of your relaxed state
will deepen and deepen, until by the time I reach one,
you will be in a very deep state, your mind freed up
beyond the normal limits of space and time. You are
able to remember everything.
Five...
Four, feeling more and more peaceful and relaxed...
Three, deeper and deeper, and deeper...
Two nearly there...
One...
You are in a deeply relaxed state, but if you feel any
discomfort, now or later, you are in complete control.
You can now end the relaxation part of the exercise
and not proceed with the regression merely by opening
your eyes, and you will immediately return to your
normal state, with full control of all your
psychological and physical functions, feeling
wonderful, relaxed and refreshed.
If you choose to go further, visualise, imagine or
feel yourself slowly walking down a beautiful
staircase. (Pause)
At the bottom, there is a doorway with a bright light
on the other side.
You are feeling completely relaxed and very much at
peace.
You walk toward the door, knowing that your mind is no
longer limited by space or by time, and that you can
remember everything that has ever happened to you.
When you pass through the door into the light you will
be in another time.
Allow your sub-conscious mind to choose the time,
whether from this life or from any other.
You may be going back to a time from which a symptom
of yours, a feeling or a troubling relationship first
arose, the root cause. (Long Pause)
Emerging ito the light, first look down at your feet.
See what kind of footwear you are wearing, whether
shoes or sandals or cloth or none at all.
Then begin to look up your body...
Look at your clothes...
Look at your hands...
See what you look like...
Is it daytime or nighttime...
See if you know or can find out the date (Pause)
Look around, observing the geography, the
architecture, the plants and trees and whether other
people are around.
If there are other people, you can talk to them and
they might answer your questions.Find out the answers
to your questions, to your symptoms. (Long Pause)
Spend more time exploring that period.
You can go backward or forward in time if you need
to...
If you feel any anxiety, just float above your body,
observing rather than actively feeling and
participating.
Or simply open your eyes and end the procedure, if you
choose.
Explore any significant events and understand, from
your greater perspective, why they happened and what
they really mean.
You can understand Now (Long Pause)
See if any people from that lifetime are with you in
your current life. (Long Pause)
If you wish, go to the end of that lifetime and
experience your death (Long Pause)
Float above your body and review your life. What
lessons did you have to learn? (Long Pause)
Now it is time to come back.
In a moment, I am going to count from one to five. At
the count of five, open your eyes and you will be
wide-awake, alert and refreshed, feeling wonderful.
You will be in full control of all your physical and
psychological functions. You will remember everything.
Every time you do this exercise, you will find that
you will be More deeply and deeply relaxed.
One Every Muscle and nerve of your body fully relaxed.
Two: Gradually awakening, feeling wonderful.
Three: more and More awake and alert.
Four: Nearly awake, feeling great.
Five: Open your eyes, wide-awake and alert, feeling
wonderful.
-----------------------------------------
is the fIgure male or female?
how is the figure dressed?
what historic period of time suggests itself...eg
clothing?
how figure posed?what is figure doing?
which field of thought or endeavor..in
become one with figure..breathing life/warmth in
figure
hmm what country or place lived
what era of historical time
greatest ambition in that lifetime
what did i most want to accomplish?
now....visualize..anyone from present-life who i had
conflict,
stress. strife in lifetime.struggled with..
sense... perceive anyone from your.present-life
experience who
who supported me..in past scenes of conflict
recognize anyone who opposed me or worked with me in
past-life at
....contemplate why we are together in this lifetime
SCAN the lifetime faces
parents , brothers, sisters, children, etc
what was the most important lesson...i learned from
the life-time
did i achieve my goal or mission in the life-time?
how did i die?
what situation what i most like to do
what pattern of behavior would i least likd to repeat?
what talent or ability would i like to regain?
_______________________________________________________
I hope this helps some of you, i cant give any garuntees or not, i havent tried it yet, but i plan to very soon, let me know all of your expiriences if you try it
Nuah
:) :)
Here is a copy of an email i got from a friend that may interest alot of you, this can be done for you by a member of the family or even by yourself. but be careful if you fear doing it by yourself, by all means dont do it by yourself, there is no need to worry
The Suggestions:PAST LIFE REGRESSION
FROM BOOK "BRAD STEIGER
say to self i will only observe not feel
emotions....repeat..repeat..repeat
meed to relax.....3 deep cleansing breaths...
Imagine you are in the park ..sunshine..birds
singing..air calm
peaceful relaxing.warmth all around so relaxed ..calm
suns rays shinging on tip of head...down.down.down. to
every bone
warm and relaxed..deep breath ..more relaxed..
suns rays on
eyes.mouth.ears.relaxed.neck.shoulders.forearms.finger..tips
all relaxed..completely..chest
back...stomach..breathing..relax leg muscle
toes..relax.relax whole body....feel relaxed...warm
calm..breathe
...notice bridge in front of me...let soul understand
when you ready to cross bridge
..to cross bridge another time...count...1 2 3 4 5
6 7...
...new life time..are you m/f? look...feel..anyone
else there.familiar
............take another deep breathe..to another
..moment in time..
..now where are you....see home...........familiar
...breathe now see soul LEAVING...coming up from
body....enjoy warmth of that moment
..merge ...with CLOUD AND SPIRIT world..
feel see who is meeting.you there...whoe do you know
in this lifetime..observe/feel what
is happening....soul...move forward....now where at is
soul....
now ....where at choose next life time..observe/feel
..
now count to 1 2 3 4 return back to normal
state..
take 3 deep breathes ...sit up for
half/minute..breathe...
now take another deep breath and let subcounscious
know that those were past lives
..and no longer part of me now....all gone..u r
free..breathe breathe
relaxed and happy...calm ..peacefull.........
_______________________________________________________
Tip 2:
LAYERS OF CONSCIOUSNESS
..several layers of consciousness..
_______________________________________________________
eg...
Allow your eyes to close.
Now focus on your breathing, which should be deep and
regular, from way down to way up.
Take five deep, relaxing breaths, breathing in through
your nose and out through your mouth... relax (take a
long pause for the five breaths).
Now with each exhaling, breathe out the aches and
pains and tension stored in your body.
With each inhaling breath, breathe in the peaceful
energy that surrounds you. Relax even more deeply.
Now visualise or imagine or feel all of your muscles
completely relaxing.
Relax the muscles of your forehead and your face...
And your Jaw...
Relax the muscles of your neck and shoulders. A lot of
tension is stored in these areas.
Relax your arms...
Relax your legs...
Relax your back muscles...
And allow the muscles of your stomach to relax
completely, so that your breathing stays nice and deep
and even.
With each gentle breath you take, allow yourself to
become more and more deeply relaxed.
Visualise, Imagine, or feel a bright light at the top
of your head, inside your head. Allow your mind to
choose the colour of this light. (Pause)
Everything that this light beautiful touches, as it
later spreads down your body, every tissue and organ
and muscle, every fibre and cell of your body will
relax completely, getting rid of all aches and pains,
of all illness.
And the light will deepen and deepen the level of your
relaxation. You are already feeling deeply peaceful
and tranquil.
Now see feel or imagine the light spreading down from
the top of your head...
Down past your forehead...
Behind your eyes... relaxing you even more.
You can see or feel or imagine the light spreading
down into your jaw...
Down your scalp... deepening your state.
Now the light is flowing into your neck, completely
relaxing the muscles of the neck and throat, smoothing
out the lining of your throat.
And you relax even more. (Pause)
Visualise, Imagine, or feel the light, which relaxes
and heals every muscle, nerve and cell of your body,
spreading into your shoulders...
And down both arms all the way to your hands and your
fingers. (Pause)
See, feel or imagine the light flowing into your upper
back...
And chest...
And into your heart, which pumps the light through
every blood vessel of your body...
Into your lungs, glowing beautifully...
The muscles of your upper back are completely relaxed.
And now the light is spreading into your spinal chord,
from your brain to the tip of your spine, flowing
along the entire nervous system to reach every muscle
and cell of your body.
And you are deeply calm and relaxed.
You are feeling a deep tranquillity, a marvelous sense
of peace. (Pause)
See, imagine or feel the light spreading into your
abdomen...
And now your lower back, completely relaxing those
muscles and nerves...
And now see it flowing into your hips...
Into your legs, ad all the way down to your feet and
your toes, so that your entire body is filled...
Bathed...
With the wonderful, bright light.
And you feel very, very peaceful.
Now visualise, imagine or feel the light completely
surrounding your body, as if you were in a cocoon or
halo of light.
This protects you and relaxes your skin and outer
muscles...
And you feel even more peaceful, calm, and relaxed.
In a moment I am going to count backwards, from five
to one. With each number , you will feel more and more
peaceful and calm, and the level of your relaxed state
will deepen and deepen, until by the time I reach one,
you will be in a very deep state, your mind freed up
beyond the normal limits of space and time. You are
able to remember everything.
Five...
Four, feeling more and more peaceful and relaxed...
Three, deeper and deeper, and deeper...
Two nearly there...
One...
You are in a deeply relaxed state, but if you feel any
discomfort, now or later, you are in complete control.
You can now end the relaxation part of the exercise
and not proceed with the regression merely by opening
your eyes, and you will immediately return to your
normal state, with full control of all your
psychological and physical functions, feeling
wonderful, relaxed and refreshed.
If you choose to go further, visualise, imagine or
feel yourself slowly walking down a beautiful
staircase. (Pause)
At the bottom, there is a doorway with a bright light
on the other side.
You are feeling completely relaxed and very much at
peace.
You walk toward the door, knowing that your mind is no
longer limited by space or by time, and that you can
remember everything that has ever happened to you.
When you pass through the door into the light you will
be in another time.
Allow your sub-conscious mind to choose the time,
whether from this life or from any other.
You may be going back to a time from which a symptom
of yours, a feeling or a troubling relationship first
arose, the root cause. (Long Pause)
Emerging ito the light, first look down at your feet.
See what kind of footwear you are wearing, whether
shoes or sandals or cloth or none at all.
Then begin to look up your body...
Look at your clothes...
Look at your hands...
See what you look like...
Is it daytime or nighttime...
See if you know or can find out the date (Pause)
Look around, observing the geography, the
architecture, the plants and trees and whether other
people are around.
If there are other people, you can talk to them and
they might answer your questions.Find out the answers
to your questions, to your symptoms. (Long Pause)
Spend more time exploring that period.
You can go backward or forward in time if you need
to...
If you feel any anxiety, just float above your body,
observing rather than actively feeling and
participating.
Or simply open your eyes and end the procedure, if you
choose.
Explore any significant events and understand, from
your greater perspective, why they happened and what
they really mean.
You can understand Now (Long Pause)
See if any people from that lifetime are with you in
your current life. (Long Pause)
If you wish, go to the end of that lifetime and
experience your death (Long Pause)
Float above your body and review your life. What
lessons did you have to learn? (Long Pause)
Now it is time to come back.
In a moment, I am going to count from one to five. At
the count of five, open your eyes and you will be
wide-awake, alert and refreshed, feeling wonderful.
You will be in full control of all your physical and
psychological functions. You will remember everything.
Every time you do this exercise, you will find that
you will be More deeply and deeply relaxed.
One Every Muscle and nerve of your body fully relaxed.
Two: Gradually awakening, feeling wonderful.
Three: more and More awake and alert.
Four: Nearly awake, feeling great.
Five: Open your eyes, wide-awake and alert, feeling
wonderful.
-----------------------------------------
is the fIgure male or female?
how is the figure dressed?
what historic period of time suggests itself...eg
clothing?
how figure posed?what is figure doing?
which field of thought or endeavor..in
become one with figure..breathing life/warmth in
figure
hmm what country or place lived
what era of historical time
greatest ambition in that lifetime
what did i most want to accomplish?
now....visualize..anyone from present-life who i had
conflict,
stress. strife in lifetime.struggled with..
sense... perceive anyone from your.present-life
experience who
who supported me..in past scenes of conflict
recognize anyone who opposed me or worked with me in
past-life at
....contemplate why we are together in this lifetime
SCAN the lifetime faces
parents , brothers, sisters, children, etc
what was the most important lesson...i learned from
the life-time
did i achieve my goal or mission in the life-time?
how did i die?
what situation what i most like to do
what pattern of behavior would i least likd to repeat?
what talent or ability would i like to regain?
_______________________________________________________
I hope this helps some of you, i cant give any garuntees or not, i havent tried it yet, but i plan to very soon, let me know all of your expiriences if you try it
Nuah
:) :)