help!

[DragonMystic]

:confused: i have a problem......i am not good at visulizing. is there something else? :confused:

[Lavender]

Have you been doing it for a long time? Sometimes, it takes quite a while to get the hang of it. I'll check through some of my stuff on meditation & see if I can find anything for you.

[DragonMystic]

yeah i new at it. ok thanks

[Mariposa De La Luna]

One way to start is small. Visualize a white wall. then visualize a line on that wall any color you like. Then go on to a shape. Try different shapes and different colors. Next try a shape one color outlined in another. Then try it in 3d etc. However far you can take it. Then you can go on to visualize real objects. I've read sugestions of an apple, or piece of fruit, or an ice cream cone. See it, smell it, feel it, imagine yourself taking a bite and all the associated things that go along with it, imagine all your five senses. That should give you quite a bit to work on :D Good luck!