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Thread: Meditation of the day

  1. #21
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    Quote Originally Posted by RavensEye View Post
    Ok I am trying to still work on that first one :D And the one on fears and crystals will be added to my list.

    One thing I do when I do not have crystals is picture them in my head... hope that is ok :D
    of course that is fine!
    Visualization.. the next thing to being there
    Being powerful is like being a lady If you have to tell people you are, you aren't


    Advanced Paganism, Meditation
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    and also a writer for MW Magazine

    Serenity is not freedom from the storm..it is peace during the storm


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  2. #22
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    todays is called take control

    do this meditation to calm anxiety , when you feel you are running out of time. begin by saying "stop" and pausing from your activity, breathe in slowly and deeply as you exhale imagine that time is expanding repeat this with your next two breaths each time spending a little longer on your out breath you can now resume your task with a more focused mind
    Being powerful is like being a lady If you have to tell people you are, you aren't


    Advanced Paganism, Meditation
    and Books Forum Guide
    and also a writer for MW Magazine

    Serenity is not freedom from the storm..it is peace during the storm


    :fpraise: many thanks to Patriciaj for great banner

    Its your life..live it as you like








    myspace.com/Mydnitejazmine

    my covens site
    http://groups.yahoo.com/group/archaic_silvermoon/



  3. #23
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    todays is
    letting go of past pain so you can move forward

    imagine that you are standing by a lake , from the shore choose a stone to represent an event or a person from your past that causes you to be uncomfortable

    then throw that stone into the lake watching the ripples spreading in circles across the surface, then disappear

    Then allow any emotion provoked by that memory ripple threw your body just like the ripples on the lake then subside to nothing,

    you are now perfectly calm, by experiancing these feelings you can let them go and move forward
    Last edited by Astara Seague; June 13th, 2008 at 11:06 AM.
    Being powerful is like being a lady If you have to tell people you are, you aren't


    Advanced Paganism, Meditation
    and Books Forum Guide
    and also a writer for MW Magazine

    Serenity is not freedom from the storm..it is peace during the storm


    :fpraise: many thanks to Patriciaj for great banner

    Its your life..live it as you like








    myspace.com/Mydnitejazmine

    my covens site
    http://groups.yahoo.com/group/archaic_silvermoon/



  4. #24
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    from judgement to forgiveness

    when we judge ourselves we cut ourselves off from compassion {the energy of the heart} during your evening meditation acknowledge any self judgements you have made during the day then get rid of them by saying

    I forgive myself for judging myself,
    giving love to yourself in this way will enable you to reconnect
    Last edited by Astara Seague; June 14th, 2008 at 11:18 AM.
    Being powerful is like being a lady If you have to tell people you are, you aren't


    Advanced Paganism, Meditation
    and Books Forum Guide
    and also a writer for MW Magazine

    Serenity is not freedom from the storm..it is peace during the storm


    :fpraise: many thanks to Patriciaj for great banner

    Its your life..live it as you like








    myspace.com/Mydnitejazmine

    my covens site
    http://groups.yahoo.com/group/archaic_silvermoon/



  5. #25
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    beyond time
    begin by observing a stream of thoughts passing through your consciousness pay attention to the spaces between thoughts until all spaces expand
    practice shifting your awareness between the thoughts and the spaces
    as you do so feel the thoughts begin to slow
    try doing this every day for 5 minutes in time you may experiance occasional moments of an absolute stillness beyond time
    Being powerful is like being a lady If you have to tell people you are, you aren't


    Advanced Paganism, Meditation
    and Books Forum Guide
    and also a writer for MW Magazine

    Serenity is not freedom from the storm..it is peace during the storm


    :fpraise: many thanks to Patriciaj for great banner

    Its your life..live it as you like








    myspace.com/Mydnitejazmine

    my covens site
    http://groups.yahoo.com/group/archaic_silvermoon/



  6. #26
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    Ok theres a few days worth, now how about some responses
    have you tried any of these
    how did they work
    is there some others you would like to share
    Being powerful is like being a lady If you have to tell people you are, you aren't


    Advanced Paganism, Meditation
    and Books Forum Guide
    and also a writer for MW Magazine

    Serenity is not freedom from the storm..it is peace during the storm


    :fpraise: many thanks to Patriciaj for great banner

    Its your life..live it as you like








    myspace.com/Mydnitejazmine

    my covens site
    http://groups.yahoo.com/group/archaic_silvermoon/



  7. #27
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    ok guys..keep your secrets then...


    heres another one
    Potential
    meditate upon the acorn, visualize how it sprouts and grows into a great tree over the course of many decades, imagine how the world around the tree will change during that time
    now focus on the potential within yourself, imagine yourself growing into that potential self during the course of your life surronded by a changing world ..what might you see what might you learn and what might you know
    Being powerful is like being a lady If you have to tell people you are, you aren't


    Advanced Paganism, Meditation
    and Books Forum Guide
    and also a writer for MW Magazine

    Serenity is not freedom from the storm..it is peace during the storm


    :fpraise: many thanks to Patriciaj for great banner

    Its your life..live it as you like








    myspace.com/Mydnitejazmine

    my covens site
    http://groups.yahoo.com/group/archaic_silvermoon/



  8. #28
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    your best loved place
    close your eyes and imagine your best loved place, the sights, scents, sounds, get as much detail as possible
    remember the positive feelings you get from this place and bring them back into your life any time you need that extra little bit of happiness and comfort
    Being powerful is like being a lady If you have to tell people you are, you aren't


    Advanced Paganism, Meditation
    and Books Forum Guide
    and also a writer for MW Magazine

    Serenity is not freedom from the storm..it is peace during the storm


    :fpraise: many thanks to Patriciaj for great banner

    Its your life..live it as you like








    myspace.com/Mydnitejazmine

    my covens site
    http://groups.yahoo.com/group/archaic_silvermoon/



  9. #29
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    taming wild horses
    at times we may feel that our desires are completly out of control, to regain them visualize these desires as a group of wild horses pulling a chariot where you are the rider, when you are ready gently but firmly take the reins and tighten them, fell the horses slowing down responding as you take control, direct them which way to go and even to stop and start back up slowly...
    see you can do it!
    Being powerful is like being a lady If you have to tell people you are, you aren't


    Advanced Paganism, Meditation
    and Books Forum Guide
    and also a writer for MW Magazine

    Serenity is not freedom from the storm..it is peace during the storm


    :fpraise: many thanks to Patriciaj for great banner

    Its your life..live it as you like








    myspace.com/Mydnitejazmine

    my covens site
    http://groups.yahoo.com/group/archaic_silvermoon/



  10. #30
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    Appriciate yourself for you
    meditate on a object you use everyday..think of its form,appriciate how it is uniquely shaped to do its task..
    then think of yourself, think of your unique qualities and talents , what tasks are you best shaped for..it is in these areas you will find you are best able to express your love to yourself as well as others..note that in your life you almost take these for advantage... take some time to appriciate them
    Being powerful is like being a lady If you have to tell people you are, you aren't


    Advanced Paganism, Meditation
    and Books Forum Guide
    and also a writer for MW Magazine

    Serenity is not freedom from the storm..it is peace during the storm


    :fpraise: many thanks to Patriciaj for great banner

    Its your life..live it as you like








    myspace.com/Mydnitejazmine

    my covens site
    http://groups.yahoo.com/group/archaic_silvermoon/



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