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Thread: Running on a treadmill

  1. #1
    Join Date
    Oct 2016
    Posts
    2

    Running on a treadmill

    Kind of scared to run on a nordictrack t 6.5 s treadmill, walking and walking on an incline are fine but worried I may lose my balance if I began to run. Anyone else feels this way, is there a way to overcome it?
    Last edited by Marilynchildress; October 19th, 2018 at 04:32 AM.

  2. #2
    Join Date
    Oct 2018
    Location
    Virginia
    Posts
    10
    I would say it can be scary! I'm so out of shape that thing would send me flying hahaha. Does your treadmill have a safety feature where if you pull a cord it automatically stops? Maybe keep your hand near it till you get more comfortable. Start off at slow paces, let your body adjust to it and increase the speed only as you can tolerate.
    Don't run with a glass of wine in hand HA.
    Last edited by Azuriene; October 18th, 2018 at 01:36 PM.

  3. #3
    Join Date
    Sep 2018
    Posts
    16
    I actually fell off of a treadmill when I was a kid. I am fine with them now but for a while, I couldn't use them. I prefer using the elliptical or stationary bikes when I am working out. Which I rarely do. Trying to get a few workout buddies since I hate going to the gym alone.

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